In a world that pushes us to always be moving — more, faster, now — taking a moment to be still can feel almost rebellious. Yet, it’s often in those quiet moments, the breaks in our hectic lives, that we reconnect with who we really are.
Stillness isn’t just a luxury anymore; it’s become a necessity. In this era of nonstop noise and endless scrolling, learning to hit pause is one of the bravest things we can do.
Why We Fear the Pause
For a lot of us, stillness can be pretty uncomfortable. As...
